Depression Test 5.6

Baris Sarer – Freeware – Android iOS
av 1742 röster

Senaste versionen
5.6 Säkert att installera

The Depression Test is a valuable tool for assessing depression and monitoring treatment progress. This test is based on the Patient Health Questionnaire-9 (PHQ-9), which is widely recognized and relied upon by mental health experts. Users can easily administer the test themselves.

With the Depression Test, you can:

Take the PHQ-9 test to screen for depression
Assess the severity of your depression
Track and analyze your test results to monitor improvements over time
Maintain a mood journal to keep tabs on your emotions
Expand your knowledge through concise, informative articles about depression
Benefit from self-guided cognitive behavioral therapy (CBT) exercises designed to identify and reframe negative thoughts
Access a wide range of high-quality depression resources

The CBT exercises consist of A-B-C analysis, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. These exercises will assist you in recognizing and challenging cognitive distortions that contribute to negative thinking patterns.

Depression can be effectively addressed, so it's crucial not to delay seeking help. Determine whether you are experiencing depression and take action accordingly.

Disclaimer: This self-test is not intended to replace professional treatment or guidance. If you have concerns about your symptoms, it is important to consult with a medical professional.

Översikt

Depression Test är en Freeware programvara i den kategorin Home & Hobby utvecklats av Baris Sarer.

Den senaste versionen av Depression Test är 5.6, släppt på 2024-07-02. Det lades ursprungligen till vår databas på 2023-10-11.

Depression Test körs på följande operativsystem: Android/iOS.

Användare av Depression Test gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

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