Depression Test 5.6

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The Depression Test is a valuable tool for assessing depression and monitoring treatment progress. This test is based on the Patient Health Questionnaire-9 (PHQ-9), which is widely recognized and relied upon by mental health experts. Users can easily administer the test themselves.

With the Depression Test, you can:
<ul>
 <li>Take the PHQ-9 test to screen for depression</li>
 <li>Assess the severity of your depression</li>
 <li>Track and analyze your test results to monitor improvements over time</li>
 <li>Maintain a mood journal to keep tabs on your emotions</li>
 <li>Expand your knowledge through concise, informative articles about depression</li>
 <li>Benefit from self-guided cognitive behavioral therapy (CBT) exercises designed to identify and reframe negative thoughts</li>
 <li>Access a wide range of high-quality depression resources</li>
</ul>

The CBT exercises consist of A-B-C analysis, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. These exercises will assist you in recognizing and challenging cognitive distortions that contribute to negative thinking patterns.

Depression can be effectively addressed, so it's crucial not to delay seeking help. Determine whether you are experiencing depression and take action accordingly.

Disclaimer: This self-test is not intended to replace professional treatment or guidance. If you have concerns about your symptoms, it is important to consult with a medical professional.

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